Weigh In record (no journal entry) for 10 June 2011
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300.2 lb
Lost so far: 46.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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742 kcal
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Fat: 33.11g | Prot: 38.53g | Carb: 79.03g.
Breakfast: Iced Coffee, Unsweetened Iced Tea. Lunch: Broccoli , Apples , Deli Turkey or Chicken Breast Meat. Dinner: Cabbage , Beef Polish Sausage, Fruit Naturals Red Grapefruit. more...
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4718 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 14.0 lb a week
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