Weigh In record (no journal entry) for 14 August 2009
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246.9 lb
Lost so far: 103.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2009:
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962 kcal
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Fat: 26.48g | Prot: 55.83g | Carb: 135.19g.
Breakfast: peach, Silky Cauliflower Soup. Lunch: Real Mayonnaise with Omega 3, lettuce, tomato, light tuna, Be Good to Yourself Tortilla Wraps. Dinner: peas, cabbage, cauliflower, faggots. Snacks/Other: peach. more...
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losing 7.7 lb a week
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