Weigh In record (no journal entry) for 15 October 2014
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1119 kcal
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Fat: 34.53g | Prot: 46.82g | Carb: 153.92g.
Breakfast: Nordic Овсяная Каша, Кофе с Сахаром, Простоквашино Кефир 2,5%. Lunch: Яблочный Штрудель, Поджаренный Белый Хлеб, Уха. Dinner: Белый Хлеб, Салат Овощной. more...
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3052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 1 hour, Bicycling (slow) - 11/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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