Weigh In record (no journal entry) for 15 October 2014
|
196.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2014:
|
1769 kcal
|
Fat: 66.47g | Prot: 120.98g | Carb: 171.44g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Butterball Everyday Turkey Bacon, Egg, Yoplait Light Fat Free Yogurt - Red Raspberry, Kraft 2% Milk American Cheese Singles. Lunch: Apples, Kroger Meals Made Simple - Homestyle Mashed Potatoes, Pork Loin (Tenderloin). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Silk Silk Light Chocolate Soy Milk, Hershey's Milk Chocolate Bar. more...
|
|
3080 kcal
|
Activities & Exercise:
Resistance - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bshaw's weight history
|