thekast's Journal, 15 October 2014

254.8 lb Lost so far: 2.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 111.77g | Prot: 153.12g | Carb: 285.51g.   Lunch: Rubio's Fresh Mexican Grill Two Steak Tacos Plate. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Egg Drop Soup, P.F. Chang's Beef with Broccoli, Egg Roll with Beef and/or Pork. more...

3726 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...