Weigh In record (no journal entry) for 05 October 2022
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252.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1538 kcal
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Fat: 122.82g | Prot: 95.61g | Carb: 14.04g.
Breakfast: Butter, McDonald's Coffee Creamer, Now Foods MCT Oil, Coffee. Dinner: Great Value Bacon, Stampede Boneless Beef Ribeye Steak, Kroger Sweet Italian Sausage, Butter, Egg, Universal Nutrition Uni-Liver. Snacks/Other: Organic Valley Colby Cheese Slice, Peanuts in Shell (Shell Not Eaten). more...
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894 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 0.9 lb a week
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