WhoIsJohnGalt502's Journal, 10 June 2011

172.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 63.69g | Prot: 141.80g | Carb: 140.31g.   Breakfast: Nonfat Latte Coffee. Lunch: Nonfat Latte Coffee. Dinner: Fresco Crunchy Taco, 6" Turkey Breast. Snacks/Other: Vodka, Mixed Vegetables (Frozen), Atlantic Salmon (Farmed). more...

2489 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Running - 8/mph - 27 minutes, Horseback Riding - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...