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Hello and Happy Wednesday FS!
Well, down a tad. I seem to be yo-yoing. Glad it’s going in the right direction. Yesterday’s number was scary for me. As the holidays approach and more family time, I really need to be vigilant. We have a family get together on October 14 and 15 that is looming. Both will be fun but food focused. I think I deal with it better than I use to. I am able to just eat a little bit and stop. Before I would have gone for seconds and the helping size was large. So, that’s progress.
Have a fabulous, sunshiny day FS! 💃🌞
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138.1 lb
Lost so far: 53.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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losing 11.2 lb a week
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