Jothika's Journal, 10 June 2011

179.6 lb Lost so far: 24.6 lb.    Still to go: 19.6 lb.    Diet followed 100%.

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1702 kcal

Fat: 68.17g | Prot: 51.69g | Carb: 236.17g.   Breakfast: Northern Lite Latte (Medium), Quiznos double chocolate, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: brown rice. Dinner: French Fries No Salt (Value), Spicy Chick'n Crisp Sandwich (No Mayo). Snacks/Other: peanut butter cookie, Starbucks pound cake. more...

2529 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...