Weigh In record (no journal entry) for 15 October 2014
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264.6 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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719 kcal
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Fat: 18.22g | Prot: 75.69g | Carb: 67.23g.
Breakfast: Zuzu Max Mure si Zmeura. Lunch: Mixed Vegetables (Frozen), Pork Chops (Top Loin, Boneless), Green String Beans. Dinner: Sweet Red Peppers, Cabbage, Tomatoes, Cucumber (Peeled), Boiled Egg, Skinless Chicken Breast, Green String Beans. more...
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losing 4.6 lb a week
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elfu's weight history
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