Weigh In record (no journal entry) for 05 October 2022
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188.5 lb
Lost so far: 6.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1062 kcal
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Fat: 26.71g | Prot: 88.17g | Carb: 116.24g.
Breakfast: Earl Grey Tea, Veggie Burgers , Coles Sweet Chilli Sauce, Woolworths Mixed Leaf Baby Leaf Salad Mix. Lunch: John West Chunk Style Tuna in Olive Oil Blend, Bakers Delight Wholegrain Lo-Fo Loaf, Carrots , Mayonnaise . Dinner: Lipton Chai Tea Bags, Coles Mandarin Segments in Syrup, Coles Toasted Original Muesli, Liddells Lactose Free Strawberry Yoghurt , Coles Wombok Cabbage , Woolworths Carrot Sticks, Silverbeet, Lite n' Easy Hearty Beef Casserole. Snacks/Other: Coles Regular Soy Milk. more...
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losing 5.1 lb a week
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