Dogcatcher1's Journal, 04 October 2022

172.7 lb Lost so far: 23.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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829 kcal

Fat: 37.77g | Prot: 31.24g | Carb: 91.65g.   Breakfast: Apples . Lunch: Dill Cucumber Pickles , Ham and Cheese Sandwich . Dinner: Bumble Bee Ham Salad with Crackers. Snacks/Other: Fritos Flavor Twists Honey BBQ. more...

2606 kcal

Activities & Exercise: Housework - 3 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...