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Hello and Happy Tuesday FS!
Oh boy … up again. On a slippery slope for sure. So my scale, smarter than I am, stated that my weight has increased without impacting my fat mass. So, my fat mass should be between 12% and 35%…mine is 38.5%. So I need to decrease my fat percentage but it’s great news that it’s not increasing with my weight gain. I guess that’s a positive. I have been so hungry the last few days. And, yes it shows. I need to take the time to record my food and maybe I would stop grazing. The weather has been gorgeous since Ian left. I should be walking. Lots of I should. I should also get my head back into the program. Self sabotage, not sure as I was thrilled being n the blue line although not quite at my goal. So, I ponder…
Have a fabulous, sunshiny day FS! 💃🌞
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139.7 lb
Lost so far: 52.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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gaining 3.2 lb a week
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