Weigh In record (no journal entry) for 04 October 2022
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154.2 lb
Lost so far: 25.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1649 kcal
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Fat: 57.57g | Prot: 77.45g | Carb: 211.90g.
Breakfast: 2% Fat Milk, Coffee, Dannon Danimals Strawberry Yogurt , Apples , Pie Crust , Sugar. Lunch: Huel Black, Coffee, Apples , 2% Fat Milk, Milk (Nonfat), Nature's Harvest Sunflower Kernels Honey Roasted, Peanut Butter. Dinner: Walden Farms Calorie Free Balsamic Vinaigrette, Mixed Salad Greens, Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Organic Black Beans, Cornbread (Home Recipe), Trader Joe's Salsa Especial Medium. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Altoids Peppermint Mints, Apples. more...
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2147 kcal
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Activities & Exercise:
Hula Hoop - 3 minutes, Bicycling (slow) - 11/mph - 51 minutes, Yoga - 9 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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