|
coming back from a wedding
|
246.4 lb
Lost so far: 8.3 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2022:
|
2537 kcal
|
Fat: 66.03g | Prot: 193.64g | Carb: 291.23g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Apples, Vital Proteins Collagen Peptides Chocolate. Lunch: Jasmine Rice (Cooked), Never Any Ground Bison 90% Lean, Great Value No Salt Added Sweet Peas. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Frozen Broccoli Florets, Jasmine Rice (Cooked). more...
|
gaining 13.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|