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30.3%, grasa, 28lbs musculo
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200.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1838 kcal
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Fat: 90.94g | Prot: 73.36g | Carb: 192.54g.
Breakfast: Nature's Own Butterbread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Omelet or Scrambled Egg with Vegetables, Badia Ground Flax Seed, McCormick Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Starbucks Caffe Mocha (Tall), Taco Bell Soft Taco - Spicy Potato, Taco Bell Chili Cheese Burrito. Dinner: Green Giant Whole Kernel Sweet Corn, Worthington Loma Linda Super-Links, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Chocolove 70% Strong Dark Chocolate. more...
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losing 2.1 lb a week
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