|
"+; -" f. 25.0; w. 48.7; m. 37.0; b. 5.8.
|
131.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2014:
|
1392 kcal
|
Fat: 72.47g | Prot: 81.38g | Carb: 116.56g.
Breakfast: St. Dalfour sugar free fig spead, Whole Earth Паста 3 Ореха, Боско bread пророщ. зерно с подсолнечником. Lunch: Giant Eagle Cherry Tomatoes, Olive Oil, Carrefour Haricots Verts Plats, Balance Bar Sugar Free Milk Praline Chocolate, Auchan Сыр Грюнталере. Dinner: Kilwin's Sugar Free Peanut Brittle, Fine Food Молоко 1,5%, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Snacks/Other: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Walnuts, Starbucks Cappuccino with Soy (Tall). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|