Weigh In record (no journal entry) for 04 October 2022
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152.8 lb
Lost so far: 40.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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721 kcal
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Fat: 24.68g | Prot: 19.01g | Carb: 108.28g.
Breakfast: Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Macaroni or Pasta Salad with Tuna, German Style Potato Salad. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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gaining 0.6 lb a week
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