Weigh In record (no journal entry) for 15 October 2014
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141.3 lb
Lost so far: 0.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2022 kcal
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Fat: 65.08g | Prot: 76.94g | Carb: 199.18g.
Breakfast: Uncle Tobys Healthwise, Freshly Squeezed Orange Juice, Low Fat Milk. Lunch: Chicken Salad. Dinner: Shiraz Wine, Shiraz Wine, Shiraz Wine, Reduced Fat Latte Coffee, Bulla Mini Pops Chocolate, Roasted Potato, Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture). Snacks/Other: Peckish Cheese Rice Crackers, Castello Blue Cheese, Weight Watchers Chocolate Mini Muffins, Arnott's Mint Slice, Tea with Milk and Sugar, SunRice Original Thin Rice Cakes, Tea with Milk and Sugar. more...
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1646 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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