thekast's Journal, 14 October 2014

254.2 lb Lost so far: 2.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 60.49g | Prot: 82.96g | Carb: 104.23g.   Breakfast: Kroger Fancy Shredded Mozzarella Cheese, Jimmy Dean Turkey Sausage Crumbles, Egg, California Avocados. Dinner: Chicken Leg, Spinach, Brown Rice. Snacks/Other: Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Yasso Frozen Greek Yogurt - Blueberry. more...

3717 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...