Weigh In record (no journal entry) for 03 October 2022
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268.4 lb
Lost so far: 8.7 lb.
Still to go: 268.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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370 kcal
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Fat: 14.50g | Prot: 28.00g | Carb: 40.00g.
Breakfast: Kraft American Cheese Slice, Lunch Mate Uncured Black Forest Ham, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Skinny Pop Popcorn (18g). more...
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gaining 5.3 lb a week
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