Weigh In record (no journal entry) for 14 October 2014
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1399 kcal
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Fat: 58.69g | Prot: 48.79g | Carb: 182.09g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Bananas, French's Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Butter Whipped (Salted), Cary's Sugar Free Syrup, IHOP Turkey Bacon, IHOP Original Buttermilk Pancakes (3). Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2777 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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