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My plan for this week:
Bring water to work every day
Eat 30 servings of fruit and vegetables this week
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153.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1801 kcal
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Fat: 69.06g | Prot: 57.21g | Carb: 242.89g.
Breakfast: 2% Fat Milk, Coffee, Apples , Pie Crust , Tomato Sauce , Kraft 3 Cheese Mexicana Shredded Cheese, Thomas' Everything Bagel, Sugar. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Dannon Danimals Strawberry Yogurt, V8 Original High Fiber, Apples. Dinner: Cornbread (Home Recipe), Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Nutritional Yeast , Mixed Salad Greens, Trader Joe's Organic Black Beans. Snacks/Other: Fig, Land O'Lakes Whipped Heavy Cream, Pears , Pie Crust , Sugar, Southern Grove Sunflower Kernels Honey Roasted. more...
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2112 kcal
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Activities & Exercise:
Yoga - 7 minutes, Bicycling (slow) - 11/mph - 12 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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