Weigh In record (no journal entry) for 03 October 2022
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236.0 lb
Lost so far: 57.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1059 kcal
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Fat: 41.64g | Prot: 53.04g | Carb: 118.18g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Member's Mark Gouda & Pear Chicken Sausage , Sun Chips Harvest Cheddar, Dole Snap Peas, Cal Eggs Extra Large Grade AA Eggs. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Apples , Cheerios. more...
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losing 6.3 lb a week
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