Weigh In record (no journal entry) for 03 October 2022
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174.4 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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820 kcal
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Fat: 44.59g | Prot: 32.19g | Carb: 76.13g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Kraft Chunky Blue Cheese Dressing , Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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gaining 3.5 lb a week
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