Weigh In record (no journal entry) for 03 October 2022
|
230.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2022:
|
2699 kcal
|
Fat: 99.02g | Prot: 233.75g | Carb: 233.12g.
Breakfast: Сыр Маасдам, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано. Lunch: Pork, Russian Buckwheat Porridge. Snacks/Other: Ветчина, Арбуз, Optimum Nutrition Gold Standard 100% Whey, Клецкая Крыначка Сырок Глазированный, Red Tomatoes, Jam Preserves, Савушкин Творог 1%, Apple. more...
|
|
2546 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|