Weigh In record (no journal entry) for 10 June 2011
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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851 kcal
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Fat: 61.61g | Prot: 45.34g | Carb: 35.87g.
Breakfast: american cheese kraft deluxe, egg, Brown 'n Serve Original Sausage Links, green tea decaf, cashews. Dinner: ground cinnamon, splenda, baking powder, Milled Flax Seed, egg. Snacks/Other: green pepper, cucumber, romaine salad. more...
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losing 2.8 lb a week
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