Weigh In record (no journal entry) for 02 October 2022
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170.6 lb
Lost so far: 22.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1287 kcal
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Fat: 99.95g | Prot: 73.06g | Carb: 31.73g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Mozzarella Cheese, Mushrooms, Scrambled Egg, Arugula Lettuce, Good Seasons All Natural Italian Salad Dressing. Dinner: Great Value Broccoli Florets, Good Seasons All Natural Italian Salad Dressing, Feta Cheese, Arugula Lettuce, Kirkwood Chicken Leg Quarters. Snacks/Other: Skippy Creamy Peanut Butter. more...
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steady weight
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