Weigh In record (no journal entry) for 14 October 2014
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125.0 lb
Lost so far: 18.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1078 kcal
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Fat: 42.31g | Prot: 36.08g | Carb: 143.44g.
Breakfast: Простоквашино Масло Сливочное, Простоквашино Молоко 2,5%, Овсяная Каша на Воде, Зефир, Красноярский Хлеб Хлебцы Отрубные, Кофе (из Молотых Зерен). Lunch: Фундук, Goviadina c ovoshami, Макфа Макароны Перья. Snacks/Other: Миндаль, Банан. more...
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1524 kcal
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Activities & Exercise:
пресс - 5 minutes, велотренажер натощак - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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