Joel Munday's Journal, 02 October 2022

Weigh In record (no journal entry) for 02 October 2022
252.2 lb Lost so far: 25.8 lb.    Still to go: 114.2 lb.    Diet followed poorly.

Diet Calendar Entry for 02 October 2022:
237 kcal Fat: 26.09g | Prot: 0.57g | Carb: 0.00g.   Breakfast: JCM BPC, Coffee (Brewed From Grounds). more...
gaining 3.7 lb a week

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