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my depression and PTSD have been effecting me a lot and I've been binge eating at night again. but I just got new cycling shoes and the missing part to fix my Bowflex Revolution so it's time to stop being lazy and really work on my physical health, mental health will improve as I go, hopefully.
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235.2 lb
Lost so far: 6.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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gaining 8.2 lb a week
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