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I have been very undisciplined and now time is ticking for my summer holidays... I pretty much 'lost' 4 days without following my diet, so today I started for real... yesterday I was able to walk for about one hour. I'm planning to do the same today... I also will be trying to take better care of my skin because I do use creams but not very often and with the plan to loose weight and fast I need the support and elasticity of my whole body.
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240.3 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 June 2011:
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1497 kcal
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Fat: 64.32g | Prot: 92.24g | Carb: 141.75g.
Breakfast: Turkey, strawberries. Lunch: Vegetable Oil, mushrooms, eggs, sundried tomatoes, potatoes, peach. Snacks/Other: Sugar Doughnut, Latte, tuna, potatoes, squash, Turkey. more...
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gaining 0.5 lb a week
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