Weigh In record (no journal entry) for 14 October 2014
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1229 kcal
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Fat: 36.36g | Prot: 50.38g | Carb: 172.09g.
Breakfast: Freshly Squeezed Orange Juice, Low Fat Milk, Uncle Tobys Healthwise. Lunch: Cappuccino, Golden Mills Ciabatta Rolls, Cucumber (with Peel) , Cherry Tomatoes, Brown Mushrooms (Crimini Italian) , Woolworths Baby Spinach & Rocket Leaves. Dinner: Schweppes Soda Water, Woolworths Lamb and Barley Soup. Snacks/Other: Vegemite Vegemite, Mainland Tasty Grated Cheddar Cheese, Tea with Milk and Sugar, Crackers , Blueberries, Gippsland Dairy Mango & Passionfruit Twist Yoghurt. more...
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1854 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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