drbi1951's Journal, 10 June 2011

223.1 lb Lost so far: 12.6 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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3275 kcal

Fat: 138.74g | Prot: 143.07g | Carb: 286.37g.   Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Sprite Zero (Can), Crunchy Granola Bars - Oats 'n Honey, Balsamic Country Salad Splash, Sparkling Clementine, Low Sodium Muenster Cheese, Lettuce, Melba Toast. Dinner: Real Bacon Bits, Butter, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Baked Potato (Peel Eaten), Grouper Blackened Entree, Chardonnay. Snacks/Other: Sparkling Clementine, San Pelligrino Limonata, can. more...

4404 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Tennis - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...