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I am down 4 pounds for the week. I had a bad sweet tooth weekend and thought I was going to undo all the good I did last week. Luckily I lost another pound over the weekend. It could have been more if I would have stuck to my plan. But I'm still learning and figuring out what I can and can't eat.
I woke up early today so I jumped on the treadmill for 20 minutes before work. I think I will start doing that every day, sure has given me more energy so far today. I am also going to walk after work.
Going for bigger weight loss this week :)
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301.0 lb
Lost so far: 4.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1139 kcal
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Fat: 69.86g | Prot: 80.00g | Carb: 51.37g.
Breakfast: Butterball Everyday Turkey Bacon, Water, 1% Fat Milk. Lunch: Water, Flour Tortilla, Chicken Salad. Dinner: 1% Fat Milk, Hellmann's Real Mayonnaise, Healthy Life Low Carb Bread, Butterball Everyday Turkey Bacon. more...
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3902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours. more...
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losing 2.3 lb a week
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 Comments
Woooohooooo you go girl! Wish mine looked that good this week, we always have next week to play catchup!
13 Oct 14 by member: debrafrederick
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13 Oct 14 by member: myawethinTICself
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Wow great job! You're so close to the 2's too! Good luck!
13 Oct 14 by member: Instantcrazy
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Wow! You are doing great!
13 Oct 14 by member: spinx1971
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Good for you! That is excellent that you got going on the treadmill so early.
13 Oct 14 by member: ChrisSpark
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Nice weight loss! Good job on the treadmill!
13 Oct 14 by member: Deb_N
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Congrats! I am joining your positive vibes. I was surprised I reached my 3 pounds a week goal too. My will power was weaker over the weekend. Gotta be intentional and set up a routine of exercise again - I always succumb to people and events and fatigue. (Laziness and procrastination too)
Today I MUST squeeze in the exercise. Pray for me to just do it.
14 Oct 14 by member: Lifesatrip
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