Weigh In record (no journal entry) for 13 October 2014
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182.1 lb
Lost so far: 23.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1952 kcal
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Fat: 96.58g | Prot: 93.85g | Carb: 113.16g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Scrambled Egg, La Dolce Vita Almond Biscotti, Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, Kraft Macaroni & Cheese as Packaged, Chicken or Turkey Salad, Bumble Bee Premium Wild Pink Salmon, Mayonnaise (Low Calorie), Sweet Pickle Relish, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: Italian Salad Dressing, Pepperidge Farm Seasoned Croutons, Tillamook Extra Sharp Cheddar Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kraft Cool Whip, Dreyer's Grand Ice Cream - Butter Pecan, Werther's Original Hard Candies, Vodka. more...
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2418 kcal
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Activities & Exercise:
Shopping - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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