Weigh In record (no journal entry) for 02 October 2022
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190.7 lb
Lost so far: 4.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1183 kcal
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Fat: 34.21g | Prot: 83.89g | Carb: 135.20g.
Breakfast: Carrots , Zucchini (with Salt, Drained, Cooked, Boiled) , Earl Grey Tea, Bakers Delight Authentic Sourdough Loaf, Nuttelex Olive, Ginger (Ground) , Pineapple , Cucumber (Peeled) , Water , Lemon. Lunch: Hard-Boiled Egg , John West Tuna in Olive Oil Blend, Cherry Tomatoes, Woolworths Mixed Leaf Baby Leaf Salad Mix. Dinner: Parmesan Cheese (Grated) , Coles Mince Beef 5 Star Extra Lean, San Remo Gluten Free Spaghetti, Leggo's Sundried Tomato Pesto, Coles Diced Tomatoes, Coles Italian Passata. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Lipton Chai Tea Bags, Coles Regular Soy Milk. more...
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steady weight
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