Weigh In record (no journal entry) for 02 October 2022
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149.9 lb
Lost so far: 1.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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299 kcal
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Fat: 19.86g | Prot: 14.56g | Carb: 15.62g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Kırmızı Domates, Lezita Piliç Salam, Marmarabirlik Yeşil Zeytin, Pınar Yarım Yağlı Süzme Peynir, Şekersiz Çay. Snacks/Other: Doğadan Yeşil Çay(Sade), Doğadan Beyaz Çay, Su, Şekersiz Türk Kahvesi, Nescafe Classic. more...
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gaining 0.2 lb a week
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