thekast's Journal, 13 October 2014

257.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

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2400 kcal

Fat: 99.07g | Prot: 132.83g | Carb: 198.86g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Jimmy Dean Turkey Sausage Crumbles, California Avocados, Egg. Lunch: Safeway Frozen Fruit Medley, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Kroger Fancy Shredded Mozzarella Cheese, Chicken Leg, Broccoli, Stubb's Bar-B-Q Sauce Original, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Bananas, Red Table Wine, Yasso Frozen Greek Yogurt - Blueberry, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. more...

3758 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...