Weigh In record (no journal entry) for 01 October 2022
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2504 kcal
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Fat: 80.35g | Prot: 106.98g | Carb: 232.91g.
Breakfast: Smucker's Peach Preserves, Coffee with Cream, Fage Total 2% Greek Yogurt (170g), Great Value Maple Pecan Granola, Harris Teeter Blueberries. Lunch: Peanut Butter, Apples, StarKist Foods Charlie's Lunch Kit Tuna Salad. Dinner: White Cake with Icing (Home Recipe or Purchased), Zoup! Mushroom Bisque, Silver Diner Lemon Chicken Picatta. Snacks/Other: Red Table Wine, Fling Mai Tai, Roast Beef, Musso's Crostini. more...
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losing 0.4 lb a week
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