Weigh In record (no journal entry) for 13 October 2014
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1335 kcal
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Fat: 51.59g | Prot: 74.09g | Carb: 159.97g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Fuji Apples, Smart Balance Original Buttery Spread, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Bananas, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread. more...
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3138 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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