Weigh In record (no journal entry) for 30 September 2022
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220.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2022:
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1340 kcal
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Fat: 77.00g | Prot: 122.00g | Carb: 28.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: sliced ham, Sargento Sliced Pepper Jack Cheese, Barebells Caramel Cashew Protein Bar, Tillamook Pepper Jack Cheese Sliced, Columbus Reduced Sodium Italian Dry Salame, Columbus Reduced Sodium Italian Dry Salame. more...
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gaining 0.0 lb a week
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