Weigh In record (no journal entry) for 13 October 2014
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1387 kcal
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Fat: 54.94g | Prot: 56.83g | Carb: 167.69g.
Breakfast: Freshly Squeezed Orange Juice, Low Fat Milk, Uncle Tobys Healthwise. Lunch: Lipton Lemongrass and Ginger Tea, Vaalia Passionfruit Yoghurt , Blueberries . Dinner: Schweppes Soda Water, Woolworths Hearty Beef & Vegetable Soup. Snacks/Other: Macro Almonds, Tangerines (Mandarin Oranges), Vegemite Vegemite, Crackers , Mainland Tasty Grated Cheddar Cheese, Nice & Natural Natural Nut Bar Yoghurt, Crackers , Tea with Milk and Sugar. more...
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1666 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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