Weigh In record (no journal entry) for 30 September 2022
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191.1 lb
Lost so far: 51.0 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1190 kcal
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Fat: 53.48g | Prot: 40.54g | Carb: 78.68g.
Breakfast: HEB Cantaloupe Chunks, So Delicious Culinary Coconut Milk Lite. Lunch: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), So Delicious Coco Whip. Dinner: Ground Pork (Frozen, Cooked), Ground Beef, Kirkland Signature Thick Sliced Center Cut Bacon, Green String Beans, Beets , Mixed Salad Greens, Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Other: Merlot Wine , Merlot Wine, Rhubarb Unsweetened (Cooked or Canned), Clio Greek Yogurt Minis, Weight Watchers Lemon Dream Snack Bars. more...
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losing 0.1 lb a week
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