Weigh In record (no journal entry) for 30 September 2022
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1241 kcal
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Fat: 49.39g | Prot: 34.81g | Carb: 176.87g.
Breakfast: Pears. Lunch: Progresso New England Clam Chowder. Dinner: Louis Kemp Crab Delights Leg Style, Knorr Rice Sides - Chicken Broccoli. Snacks/Other: Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, Spectrum Organic Coconut Oil, Nature Made Flaxseed Oil, Wegmans Pumpkin Seed Oil, Sambucol Black Elderberry, Sonoma Harvest Garlic Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Rapeseed Oil, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. more...
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losing 0.4 lb a week
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