Weigh In record (no journal entry) for 30 September 2022
|
170.6 lb
Lost so far: 22.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 September 2022:
|
1160 kcal
|
Fat: 79.37g | Prot: 92.06g | Carb: 21.72g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Mozzarella Cheese, Rosina Italian Style Meatballs. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Great Value Broccoli Florets, Land O'Lakes Spreadable Butter with Canola Oil. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|