WhoIsJohnGalt502's Journal, 09 June 2011

171.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 89.62g | Prot: 87.02g | Carb: 192.54g.   Lunch: 6" Turkey Breast. Dinner: cheese original crust. Snacks/Other: Chili Dog, Vodka, Mr. Goodbar (Giant), Nonfat Latte Coffee. more...

2648 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 9/mph - 27 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...