Weigh In record (no journal entry) for 30 September 2022
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228.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2022:
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3035 kcal
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Fat: 112.75g | Prot: 185.12g | Carb: 273.48g.
Breakfast: Хлебный Дом Хлеб Зерновой, Landmark Колбаса Милано, Russian Maasdam Cheese. Lunch: Усольский Мясокомбинат Сардельки из Мяса Индейки, Гречневая Каша. Dinner: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), IL Патио Греческий Салат. Snacks/Other: 365 Дней Халва, Paulaner Пиво Светлое Нефильтрованное, Bombbar Протеиновый Батончик, Банан, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Сырок Глазированный. more...
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2938 kcal
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Activities & Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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