Weigh In record (no journal entry) for 30 September 2022
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2361 kcal
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Fat: 80.55g | Prot: 130.34g | Carb: 277.96g.
Breakfast: Mirtilli, Yoeggs Albicocca, Milbona Latte di Mandorla senza Zucchero, Stella Corn Flakes Integrali, Prozis Zero Shake Caramel, Yukybio Fette Biscottate Bio Integrali . Lunch: Coop Olive Nere Snocciolate, Finocchio, Gimar Tartare di Tonno, Pedon Quinoa e Piselli. Dinner: Pinsami Pinsa Integrale, Delizie del Sole Patatine da Forno, Finocchio, Masina Sfilacci di Cavallo , Kraft Maionese Legeresse. Snacks/Other: 4 Carbo 4Grassi, 10 Carbo, 10 Carbo 10 Grassi, 20 Carbo 20 Grassi, Hero Barrette Light Frutti Rossi. more...
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steady weight
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