Weigh In record (no journal entry) for 30 September 2022
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108.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1157 kcal
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Fat: 17.56g | Prot: 53.92g | Carb: 205.08g.
Breakfast: 포비 블랙올리브 베이글, 삶은 계란, 마담로익 크림치즈, 네스프레소 캡슐커피, 꿀, 자몽. Lunch: 김치, 닭칼국수. Dinner: 밤고구마, 파스퇴르 이지프로틴 초코. Snacks/Other: 귤, 바나나. more...
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gaining 13.9 lb a week
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khj-016(밥반선생)'s weight history
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